Guided Meditations

Maya Angelou ‘Still I Rise’ Poem and Guided Meditation

“Hearing Maya’s voice… her strength, her serious-playfulness… I was opened up immediately.  There was a quality of Maya not taking herself too seriously that made me completely ready to go right into my core in the meditation, without effort.”

- Jane

Core Breath - Great for Finding and Deepening into the Points

Core Breath with Subtle Circuitry